Programs
Shoofly Athletics Programs include Functional Fitness, Personal Training, Weightlifting and More in Fuquay-Varina:
We offer a full spectrum of training options to meet your goals. Join our high-energy Functional Fitness classes for constantly varied HIIT workouts that burn fat and build strength. Need more guidance? Our certified coaches provide one-on-one personal training in Fuquay-Varina, tailoring workouts to you. Take your strength to the next level with Shoofly Barbell Club, a USA Weightlifting-sanctioned Olympic lifting program – perfect for those passionate about weightlifting in the Fuquay area. Young athletes can develop speed and power in our Youth Sports Performance classes, while anyone new to exercise can start with Foundations, a beginner-friendly course focusing on safe movement. We even offer nutrition coaching in Fuquay-Varina to maximize your results outside the gym. No matter your age or fitness level, our programs are designed to challenge you and support you.
Come train with us for a week for FREE
and see why Shoofly Athletics is a one-stop-shop for fitness, nutrition, and community.
Contact us at 919 762 2932 or email at info@shooflyathletics.com
60-Minute Functional Fitness & HIIT Class in Fuquay-Varina
Transform your fitness with our premier 60-minute HIIT class in Fuquay-Varina, combining strength, cardio, mobility, and injury-prevention techniques in every session. Led by expert coaches, each functional fitness workout is designed to push your limits, safeguard your joints, and keep you engaged and having fun. Whether you’re aiming to build lean muscle, boost endurance, or increase flexibility, our coach-guided classes deliver a balanced, full-body experience—so you get fitter, stronger, and more resilient with every rep. Join us and discover why Shoofly Athletics is the go-to functional fitness gym in Fuquay-Varina!
Shoofly Barbell Club – Olympic Weightlifting & Strength Training in Fuquay-Varina
Join our USA Weightlifting-sanctioned club in Fuquay-Varina, NC, and take your strength and power to the next level. Our Olympic weightlifting classes focus on technique, mobility, and explosive power—whether you’re new to lifting or training to compete. Train under certified Olympic weightlifting coaches in a supportive, team-oriented environment that motivates you to hit new personal records. Ready to lift with the best? Become part of the Shoofly weightlifting community and start mastering the snatch, clean & jerk, and beyond!
Shoofly Boxing – USA Boxing-Sanctioned Boxing Classes in Fuquay-Varina
Elevate your fitness and self-defense skills with our USA Boxing-sanctioned boxing training in Fuquay-Varina, NC. Shoofly Boxing blends expert boxing technique instruction with comprehensive strength and conditioning to deliver a balanced, high-intensity workout. Whether you’re refining your jab and cross or building explosive power, our certified coaches guide you through skill drills, pad work, and targeted conditioning circuits. Join our boxing classes in Fuquay-Varina to boost endurance, improve coordination, and learn practical self-defense—all within a supportive gym community. Sign up now and see why Shoofly Athletics is the top destination for boxing fitness and functional training in the area!
Youth Sports Performance Training – Fuquay-Varina, NC
Give your young athlete the edge with our 60-minute Youth Sports Performance classes in Fuquay-Varina. Designed for all experience levels, this program blends youth athletic training, speed & agility drills, plyometrics, and foundational weightlifting techniques to build coordination, quickness, and stamina. Our certified coaches tailor each session to meet athletes where they are, using age-appropriate progressions that support healthy growth and minimize injury risk. Whether they’re new to sports or striving for next-level performance, our youth fitness classes in Fuquay-Varina will boost confidence, movement skills, and overall athletic ability. Sign up today and invest in your child’s fitness and future victories!
24/7 Open Gym Access – Fuquay-Varina
Can’t make it to our scheduled classes? Enjoy 24/7 open gym access at Shoofly Athletics, the top functional fitness gym in Fuquay-Varina, NC. With round-the-clock entry, you can fit in your strength training, HIIT workouts, or mobility sessions whenever it suits your busy life. Simply swipe in and use our fully equipped facility on your own schedule—no class required. Upgrade to our 24/7 gym membership in Fuquay-Varina and never miss a workout again!
Personal Training in Fuquay-Varina – Results on Your Schedule: Get the most out of your workouts with Shoofly’s personal training. Our expert coaches work one-on-one to create a custom program aligned with your goals – whether that’s weight loss, muscle gain, or improved athletic performance. Schedule sessions at times convenient for you at our Fuquay-Varina facility. We offer 30, 60, and 90-minute sessions for maximum flexibility. With personal training, you’ll receive individualized attention, accountability, and faster progress. It’s perfect for those who prefer a private setting or want to accelerate results alongside our group HIIT classes. Train with a certified personal trainer right here in Fuquay-Varina and take your fitness journey to the next level. Your goals are within reach with the right coach by your side.
Nutrition Coaching in Fuquay-Varina – Fuel Your Fitness: Exercise alone is not enough – what you eat plays a huge role in performance and health. Shoofly Athletics offers in-house nutrition coaching for Fuquay-Varina athletes and members looking to improve their eating habits. Our certified nutrition specialist provides personalized guidance on healthy eating, portion control, and meal planning. We begin with a comprehensive nutrition assessment (including body composition measurements) to understand your needs. Then we create a sustainable nutrition plan tailored to your goals – whether it’s fat loss, muscle gain, or just feeling better day-to-day. Unlike generic diets, our approach is flexible and realistic, allowing you to enjoy life while making progress. Combine high-intensity training with smart nutrition to unlock your best results. Let us help you fuel your body right – coaching sessions are available in-person or virtually for your convenience.