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USAW USA Boxing

Our Programs

Founder pricing available until October 31st!

Family Discounts

2 Subscriptions: FAMILY1

3+: BIGFAMILY 

Free Trial

Please select which program you are interested in on the next page!

 

Intro to Boxing (incl Youth)
Intro to Barbell (incl Youth)
Intro to Total Strength
Intro to Youth Strength & Conditioning

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Boxing Club

Whether you are looking for a workout, or to step into the ring, our boxing program will help you reach your goals.

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3-4 Coached Classes
High Intensity Interval Training
Skill Building, Fitness, or Competition Prep

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Youth Boxing

Opportunity to learn the sport of olympic boxing, while gaining conditioning and discipline in a coached environment.


Three 45 minute classes per week
Build discipline
Certified Olympic Boxing coach

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Barbell Club

Olympic weightlifting program and coaching for every level. From the first lift to the competition platform

 


USA Weightlifting National Coach
Three days of programming and coaching
Competition Support

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Youth Barbell Club

Bring your kids to develop coordination, strength, and agility in a safe environment. 

 

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USA Weightlifting National Coach
3 coached training sessions per week
Build strength and mobility in a safe environment

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Total Strength

Focusing on the development of strength, you will Squat, Bench, and Deadlift, in addition to supporting accessory movements to gain and retain muscle


Programming and Coaching 3 times a week
Build familiarity in key strength movements
 

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Youth Strength & Conditioning

Advised by two collegiate strength coaches, the S&C program is intended to position your athletes for success. Gain familiarity with the weight room and prepare for the next level!

 

3-day-a-week collegiate strength coach advised programming
Development of strength and agility
Weight room familiarity for the next level

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Barbell Competition Team

For intermediate to advanced athletes. 
Must be cleared by Head Coach. 

 

 


USAW National Coach 
5 days of coached training sessions
Competition prep for local, regional, or national meets

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Boxing Club + Strength

Combine your Boxing program with Total Strength, building your cardio and power to dominate the ring.

 


Olympic Boxing Coach Programming
3 Days Boxing with 2 Days of Strength development
Corner Support

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10 Day Youth Strength & Conditioning

A one-time bundle for structured training support. 


Collegiate Strength Coach advised programming
Sport Specific guidance
10 training sessions redeemable for 6 months

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1 Day Youth Strength & Conditioning

One Session for Strength and Conditioning

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Collegiate Strength Coach advised program
Sport Specific guidance
Flexible scheduling

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